Chicken Tikka Masala
- Balmayre

- Nov 23, 2023
- 2 min read
Updated: Jan 4, 2024
Savor the spice with Chicken Tikka Masala recipe! Tender chicken, bathed in a rich, aromatic sauce, delivers a burst of authentic Indian flavors.
You can find the video here: https://www.pinterest.com/pin/878342733559067612/
Prep time: 30 min Servings: 4
Ingredients :
chicken breasts cut into bite-size pieces (2 lbs)
1 1/2 tsp salt, divided
1 tbsp unsalted butter
1 small yellow onion, finely chopped
3 large cloves garlic minced (about 1 tbsp)
1 tbsp minced fresh ginger
1 tbsp garam masala
1 tsp ground chili powder
1 tsp ground cumin
1 tsp ground turmeric
1/3 tsp ground cayenne use more if you like the dish spicy
1 can no salt added tomato sauce (8 ounces)
1 can light coconut milk (14 ounces)
3/4 cup frozen peas
2 cups cauliflower, chopped
1 sweet potato, chopped
1/2 cup plain nonfat Greek yogurt
prepared brown rice or naan, for serving
𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡 :
Step 1 - Preheat oven to 425.
Step 2 - Season cauliflower and sweet potatoes with olive oil and salt.
Step 3 - Bake on baking sheet for about 20-25 min.
Step 4 - Season the chicken with 1 teaspoon kosher salt and set aside.
Step 5 - Add the butter to an pot, once melted, add the onion, garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne.
Step 6 - Cook, stirring often, until the onion is soft and the spices are very fragrant, about 5 minutes.
Step 7 - Add the chicken pieces, stir to coat with the spices and onion, and cook, stirring often, just until the outsides start to brown, about 4 minutes.
Step 8 - Add the tomato sauce and remaining 1/2 teaspoon salt.
Step 9 - Stir to combine.
Step 10 - Cover and cook on HIGH pressure for 8 minutes. Vent to immediately release the pressure.
Step 11 - Uncover and stir in the coconut milk.
Step 12 - Bring the mixture to a simmer, stirring occasionally, and let it continue to simmer until the sauce thickens slightly, about 10 to 15 minutes.
Step 13 - Then stir in the peas, cauliflower and sweet potato.
Step 14 - Let cool for 3 to 4 minutes, and then stir in the Greek yogurt.
Step 15 - Enjoy warm with rice or/and naan.
𝑩𝒐𝒏 𝒂𝒑𝒑𝒆𝒕𝒊𝒕! 😊🤍
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