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Chicken Tikka Masala

Updated: Jan 4, 2024


Savor the spice with Chicken Tikka Masala recipe! Tender chicken, bathed in a rich, aromatic sauce, delivers a burst of authentic Indian flavors.


Prep time: 30 min Servings: 4


Ingredients :

chicken breasts cut into bite-size pieces (2 lbs)

1 1/2 tsp salt, divided

1 tbsp unsalted butter

1 small yellow onion, finely chopped

3 large cloves garlic minced (about 1 tbsp)

1 tbsp minced fresh ginger

1 tbsp garam masala

1 tsp ground chili powder

1 tsp ground cumin

1 tsp ground turmeric

1/3 tsp ground cayenne use more if you like the dish spicy

1 can no salt added tomato sauce (8 ounces)

1 can light coconut milk (14 ounces)

3/4 cup frozen peas

2 cups cauliflower, chopped

1 sweet potato, chopped

1/2 cup plain nonfat Greek yogurt

prepared brown rice or naan, for serving


𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡 :

Step 1 - Preheat oven to 425.

Step 2 - Season cauliflower and sweet potatoes with olive oil and salt.

Step 3 - Bake on baking sheet for about 20-25 min.

Step 4 - Season the chicken with 1 teaspoon kosher salt and set aside.

Step 5 - Add the butter to an pot, once melted, add the onion, garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne.

Step 6 - Cook, stirring often, until the onion is soft and the spices are very fragrant, about 5 minutes.

Step 7 - Add the chicken pieces, stir to coat with the spices and onion, and cook, stirring often, just until the outsides start to brown, about 4 minutes.

Step 8 - Add the tomato sauce and remaining 1/2 teaspoon salt.

Step 9 - Stir to combine.

Step 10 - Cover and cook on HIGH pressure for 8 minutes. Vent to immediately release the pressure.

Step 11 - Uncover and stir in the coconut milk.

Step 12 - Bring the mixture to a simmer, stirring occasionally, and let it continue to simmer until the sauce thickens slightly, about 10 to 15 minutes.

Step 13 - Then stir in the peas, cauliflower and sweet potato.

Step 14 - Let cool for 3 to 4 minutes, and then stir in the Greek yogurt.

Step 15 - Enjoy warm with rice or/and naan.


𝑩𝒐𝒏 𝒂𝒑𝒑𝒆𝒕𝒊𝒕! 😊🤍

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